Description
Certification Name: Certificate in Yoga Nidra/Deep Relaxation Instructor
Course Id: CYNDRI/Q0001.
Eligibility: 10+2 (higher Secondary) or Equivalent.
Objective: The Certified Yoga Nidra/Deep Relaxation Instructor course is designed to equip individuals with the knowledge, skills, and experience needed to guide others into profound states of relaxation and restorative rest through the practice of Yoga Nidra. The course focuses on developing a deep personal practice while providing a thorough understanding of the physiological, psychological, and spiritual aspects of deep relaxation.
Duration: Three Month.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the βEnroll Nowβ button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
β’ A soft copy (scanned) of your certificate via email within 7 days of examination.
β’ A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills β Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands β helping you become employment-ready from day one.
Lifetime Validity β Your certification is valid for a lifetime β no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification β Employers and institutions can verify your certification anytime through a secure and reliable verification system β adding credibility to your qualifications.
Industry-Aligned Certification βAll certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers β Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests β Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Assessment Modules:
Module 1: Foundations of Yoga Nidra: Introduction to Yoga Nidra and its history, Principles of deep relaxation and consciousness, Scientific research and benefits, Understanding the nervous system and stress response, Differences between Yoga Nidra and other relaxation techniques, Role of intention (Sankalpa) in practice
Module 2: Anatomy, Physiology, and Psychology in Yoga Nidra: Understanding body-mind connection, Physiology of relaxation and sleep cycles, Effects on endocrine and nervous system, Psychological impact on stress, anxiety, and emotions, Energy body and chakras overview, Mental visualization and imagery techniques
Module 3: Teaching Methodology and Session Planning: Structuring a Yoga Nidra session, Creating a safe and comfortable environment, Pre-session orientation and student preparation, Step-by-step guidance during practice, Techniques for addressing common challenges, Post-session discussion and reflection
Module 4: Techniques and Variations of Yoga Nidra: Body scan and systematic relaxation methods, Breath awareness and prΔαΉΔyΔma integration, Visualization and creative imagery, Using Sankalpa effectively, Audio-guided vs live instruction, Adaptations for different age groups and abilities
Module 5: Professional Standards and Ethical Practices: Instructor code of conduct, Cultural sensitivity and inclusiveness, Confidentiality and student safety, Managing student expectations, Record-keeping and session documentation, Continuing professional development
Module 6: Practical Training and Supervised Instruction: Observation of experienced instructors, Conducting supervised Yoga Nidra sessions, Receiving and giving constructive feedback, Managing group and individual sessions, Handling logistical and administrative tasks, Final assessment and certification preparation