Description
Course Name: Certificate in Meditation
Course Id: CIM/Q0001.
Education Qualification: 10th Class.
Duration: 370 Hrs.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will receive Study Material on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Syllabus
Certificate in Meditation
Introduction to meditation
Introduction to mindfulness, what is mindfulness, Emerging science of mindfulness, Effort and concentration, Mind-body awareness and connection, Postures, Working with body sensations: body scan, Standing meditation, walking, and mindful movement, Mindful eating, Choose groups, Working with thoughts, Observation, visualization, techniques, Resilience and post-traumatic growth, Working with anxiety, Working with emotions: noticing and processing, Cultivating positive emotions: kindness and self-compassion.
Types of Meditation
Fundamental concepts, Introduction to Human Body and systems, Yoga and Ayurveda, Yoga and Naturopathy, Meaning, Causes, symptoms and therapeutic value of Yoga practices in following disorders, Breathing, Anatomy, Biochemistry, Treatment Modalities, Definition Aim and objectives of Human life according to Indian philosophy, Purusharth, Concept of Pancha Koshas, Chakras, Aura, Nadies, Kundalini, Contribution in Yoga by Osho, Swami Rama, Maharishi Mahesh Yogi, Swami Sivananda Sarswati, Effects of Yogic practices on various mental abilities and disorders like.
Impacts of Mindfulness on Physical Activity
The Intention-Attention-Attitude model of mindfulness, The Liverpool Mindfulness Model, Components of mindfulness-based interventions, Participant characteristics of study two baseline sample, Confirmatory factor analyses of main study variables, Means, standard deviations, internal consistencies (Cronbach’s α), and Pearson’s correlations between psychometric measures at baseline, Participant characteristics of study three baseline sample, Systematic review search strategy, Comparison of study two baseline sample.
Swasthvritt Vigyan
Definition of the term research, Definition of the term anusandhan, Need of research in the field of Ayurveda, Scientific writing and publication skills, Different fields of Research in Ayurveda, Fundamental research on concepts of Ayurveda, Definition and scope, Collection, conservation, cataloguing, Data mining techniques, searching methods for new literature; search of new concepts in the available literature, Methods for searching internal and external evidences about authors, concepts and development of particular body of knowledge.
Anatomy & Physiology
Introduction to Human Anatomy and Physiology, Anatomy and Physiology, Characteristic of Life, A composite of cell, Movements through cell membrane, Life cycle of cells, Control of cell reproduction, Cellular Metabolism, Metabolic Processes, Tissue, Skin and the Integumentary System, Skeletal System, Joints of the Skeletal System, Muscular Systems, Nervous System I : Basic Structure and Function, Somatic and Special Senses, Body Direction/Cell/Microscope, Skull and Human Skeletal, Human Muscles, Introduction to the Human Body, The Chemical Level of Organization.
Meditation on Anxiety
Mindfulness, Mindfulness Meditation, Mindfulness and Attention, Mindfulness and Emotional Regulation/Affect, Mindfulness as an Intervention, The Physiological Response to Stress, Definition of Stress, Cortisol and Development, HPA Triggers, Characteristics of Test Anxiety, Mindfulness Meditation and the HPA, Aims and Predictions of the Current Study, Hypotheses and Predictions, Behavioral Measures, Anxiety, Positive and Negative Affect, Mindfulness, Physiological Measure, State Anxiety.